What is Cryotherapy?
Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes. Cryotherapy can be delivered to just one area, or you can opt for whole-body cryotherapy. Localized cryotherapy can be administered in a number of ways, including through ice packs, ice massage, coolant sprays, ice baths, and even through probes administered into tissue. It is a great add on to floatation session.
BENEFITS OF CRYO
Reduces migraine symptoms
Cryotherapy can help treat migraines by cooling and numbing nerves in the neck area. One study found Trusted Source that applying a neck wrap containing two frozen ice packs to the carotid arteries in the neck significantly reduced migraine pain in those tested. It’s thought that this works by cooling the blood passing through intracranial vessels. The carotid arteries are close to the skin’s surface and accessible.
Numbs nerve irritation
Many athletes have been using cryotherapy to treat injuries for years, and one of the reasons why is that it can numb pain.
The cold can actually numb an irritated nerve.
Helps treat mood disorders
The ultra-cold temperatures in whole-body cryotherapy can cause physiological hormonal responses. This includes the release of adrenaline, noradrenaline, and endorphins. This can have a positive effect on those experiencing mood disorders like anxiety and depression. One study found Trusted Source that whole-body cryotherapy was actually effective in short-term treatment for both.
Reduces arthritic pain
Localized cryotherapy treatment isn’t the only thing that’s effective at treating serious conditions; one study found Trusted Source that whole-body cryotherapy significantly reduced pain in people with arthritis. They found that the treatment was well-tolerated. It also allowed for more aggressive physiotherapy and occupational therapy as a result. This ultimately made rehabilitation programs more effective.
May help treat low-risk tumors
Targeted, localized cryotherapy can be used as a cancer treatment. In this context, it’s called “cryosurgery.” It works by freezing cancer cells and surrounding them with ice crystals. It’s currently being used to treat some low-risk tumors for certain types of cancer, including prostate cancer.
May help prevent dementia and Alzheimer’s disease
While more research is needed to evaluate the effectiveness of this strategy, it’s theorized that whole-body cryotherapy could help prevent Alzheimer’s and other types of dementia. It’s thought that Trusted Source this may be an effective treatment because the anti-oxidative and anti-inflammatory effects of cryotherapy could help combat the inflammatory and oxidative stress responses that occur with Alzheimer’s.
Treats atopic dermatitis and other skin conditions
Atopic dermatitis is a chronic inflammatory skin disease with signature symptoms of dry and itchy skin. Because cryotherapy can improve antioxidant levels Trusted Source in the blood and can simultaneously reduce inflammation, it makes sense that both localized and whole-body cryotherapy can help treat atopic dermatitis. Another study (in mice) examined its effect for acne, targeting the sebaceous glands.